SPEED DEMON: Elite Prep Camps

Participant age groups - U16 female (birth year 2008-2006), U16/U18

Success in the modern game of hockey hinges on the ability to read, recognize, react, and execute skill with superior technical precision.  However elite players and coaches realize even that is not enough.  Speed is a necessity.  The Speed Demon Elite Prep program will help grow a young player’s game by exposing them to the most effective techniques and tactics to take their game to the next level.  The Speed Demon Elite Prep program is an all-encompassing execution plan for success in today’s aggressive, attacking, and fast-paced game of hockey

SPEED DEMON Elite Prep Curriculum

Hockey Development Skills:                                      Athletic Development Skills:

Hockey Performance Skating Skills                           Posture-Balance-Stability Skills

Puck Control & Stickhandling Skills                         Flexibility-Mobility-Agility Skills

Passing & Receiving Skills                                          Coordination-Dexterity-Rhythm Skills

Shooting Skills                                                           

Deking & Deception Skills                                         Strength Development Skills:

Offensive Battling Skills                                              Strength-Speed-Stamina Skills

Defensive Battling Skills                                             Anaerobic Conditioning Skills


Hockey Development Tactical Skills:                     Game Sense Skills:                                        

1 vs. 1 Situations (Close/Open)                                   On- and Off- Ice SMART Games:     

2 vs. 1 Situations (Close/Open)                                  Spatial Orientation & Navigation Skills

2 vs. 2 Situations (Close/Open)                                  Pattern Recognition Skills     

3 vs. 2 Situations (Close/Open)                                  Problem Solving & Decision-Making Skills